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4 Manageable Tips for Eating Healthy as new Parent  Here's how SUBSCRIBE PARENTHOOD 4 Manageable Tips for Eating Healthy as a New Parent Written by Kelly LeVeque on December 19, 2018 The demands of being a new parent can feel overwhelming, and it’s so easy to let your own nutritional needs fall by the wayside. To help with this, Kelly LeVeque shares four manageable tips for incorporating healthy eating habits into your daily routine as a new parent. Share on Pinterest When you’re a new parent, it’s no secret that your needs take a backseat to those of your newborn’s. New parents often barely have time to think about themselves, let alone think about meal prepping, cooking, or even going out to pick up groceries or takeout. Personally, I’m all about setting realistic expectations around life and food and not assuming that I — or other new parents — will have the time or energy to go above and beyond wi...
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NUTRITION Why Cottage Cheese Is Super Healthy and Nutritious Written by Arlene Semeco, MS, RD on October 25, 2019 What it is Nutrition Production Weight loss Muscle gain Other benefits Ways to eat it Potential digestive issues Bottom line Cottage cheese is a low calorie cheese with a mild flavor. Its popularity has grown in the last few decades, and it's often recommended as part of a healthy diet. Cottage cheese is not only high in protein but also essential nutrients. For these reasons, it's widely used by athletes and in weight loss plans. This article explains why cottage cheese is so good for you and includes ways to incorporate it into your diet. What is cottage cheese? Cottage cheese is soft, white, and creamy. It's considered a fresh cheese, so it does not undergo an aging or ripening process to develop flavor. As a result, it has a very mild flavor compared with aged cheeses. Cottage cheese is made from the curds of various levels...
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