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NUTRITION Why Cottage Cheese Is Super Healthy and Nutritious Written by Arlene Semeco, MS, RD on October 25, 2019 What it is Nutrition Production Weight loss Muscle gain Other benefits Ways to eat it Potential digestive issues Bottom line Cottage cheese is a low calorie cheese with a mild flavor. Its popularity has grown in the last few decades, and it's often recommended as part of a healthy diet. Cottage cheese is not only high in protein but also essential nutrients. For these reasons, it's widely used by athletes and in weight loss plans. This article explains why cottage cheese is so good for you and includes ways to incorporate it into your diet. What is cottage cheese? Cottage cheese is soft, white, and creamy. It's considered a fresh cheese, so it does not undergo an aging or ripening process to develop flavor. As a result, it has a very mild flavor compared with aged cheeses. Cottage cheese is made from the curds of various levels...

RICHARD LUSTIG HAS BEEN SEEN ON AND FEATURED ON: THIS VIDEO IS GOING TO REVEAL THE CONTROVERSIAL STORY OF THE WORLD’S ONLY 7 TIME LOTTERY GAME GRAND PRIZE WINNER. THIS MAN HAS CAPTURED THE ATTENTION OF PLACES SUCH AS ‘RIPLEY’S BELIEVE IT OR NOT’ AND SEVERAL OTHER BIG NAME NEWS CHANNELS. YOU ARE ABOUT TO SEE EXACTLY HOW HE WAS ABLE TO CHANGE THE LOTTERY WORLD FOREVER.  PLEASE PUT YOUR PHONE ON SILENT AND PAY CLOSE ATTENTION.  It all started for Richard Lustig in Orlando, Florida.  Just like everybody else, he had dreams of winning it big from the lottery. And just like everyone else... he’d win a few bucks here and there, but nothing to write home about. Rather than settle for losing each time... he began trying and experimenting with different ways that could put the odds in his favor. He was constantly learning about every lottery game, the odds for each game, and the best strategy to approach each game.   Which...